Benswic Classes

Athletic – Based Training Camp

We are going to focus on building your stamina and functional strength through various methods including dynamic stretching, weight lifting, carrying heavy objects, pushing or pulling of movements, speed play, plyometrics, AMRAP Circuits (to burn fat) and other means to get a fun filled 60min interval workout.

View Our Schedules (below)…

Trial Class

*first-time users only

KNOW BEFORE YOU GO

We’re providing a whole-body workout that builds strength and endurance.

THE LEVEL OF TRAINING.

The percentage of focus we cover during each class.

Cardio
70%
Strength & Conditioning
80%
Flexibility
30%
Mobility
20%
Power
60%
Core
75%
Balance
20%
Speed
70%

Exercise Focus

  • Enhancing your Inner Athlete;
  • A leaner physique, stronger athletic build, and greater core strength;
  • Increase in strength, coordination, agility, and cardiovascular endurance;
  • and Burn-Fat;

Level of Difficulties

Intermediates

Class Schedule

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More Class Options

4 stack combo™

Interested in receiving a Full Body Workout that includes: Strength, Cardio, Balance, and Core all with an 60min class.

Learn More

sports endurance

This class focuses mainly on short, high-intensity intervals developed to challenge every ounce of your body.

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2 stack combo™​

One of our Advance Classes. The ideal workout for anyone looking to get lean, toned and fit. We focus ONLY on Upper + Lower body using just Weights.

Learn More

Found Something Interesting?

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Start Your Trial Class Today!

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  • 2473 Frederick Douglass BLVD FL.1 New York, NY 10027

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