Benswic Classes

Athletic Core

This class is geared towards focusing Stability, Strength and Power Core focusing on abs, lower back, obliques and hips to tone and tighten the core. By doing our core training will improve performance, prevent injuries, and treat lower back injuries.

 

View Our Schedules (below)…

Trial Class

*first-time users only

KNOW BEFORE YOU GO

A strong core improves sports performance and great posture.

THE LEVEL OF TRAINING.

The percentage of focus we cover during each class.

Cardio
10%
Strength & Conditioning
70%
Flexibility
50%
Mobility
70%
Power
60%
Core
100%
Balance
70%
Speed
0%

Exercise Focus

  • Lower your risk of back pain.
  • Improve your balance.
  • Achieve proper posture.
  • Will enable you to Perform daily tasks easier
  • Once developed, the core muscles created becomes the solid base to the body

Level of Difficulties

ALL Levels

Class Schedule

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More Class Options

speed & agility

All of the routine in this class employ’s the principles of plyometric, windsprints, agility ladder, and rapid alternating movement training all by using “Vertimax”
Learn More

sports endurance

This class focuses mainly on short, high-intensity intervals developed to challenge every ounce of your body.

Learn More

2 stack combo™​

One of our Advance Classes. The ideal workout for anyone looking to get lean, toned and fit. We focus ONLY on Upper + Lower body using just Weights.

Learn More

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  • 2473 Frederick Douglass BLVD FL.1 New York, NY 10027

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