Benswic Classes
The guiding principles of this program are to build strength, increase conditioning, strengthen the core, and improve flexibility + mobility.
Our class uses basic movements to build strength, increase mobility, and improve conditioning. We will practice skills like squatting, pushups, jumping, balancing, lifting, and carrying, areas in which Youth Athletes lose with sports training stress. We then combine all those movements in a circuit that is unique, fun, and challenging.
View Our Schedules (below)…
This class is designed to improve strength and endurance. It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as calisthenics, isometrics, and plyometrics.
The percentage of focus we cover during each class.
Exercise Focus
ALL Levels
In this class each will go through various stages of fitness and performance training designed specifically for any athletes looking to develop his/her performance for their sports.
benswic youth league
Benswic Track Club offer it’s services from Ages 6 – 18. We compete in Cross Country, Indoor and Outdoor Track. Competitions are usually on a weekly bases, at times we travel outside of New York.
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