Semi Training
#forginggreatness
PRIVATE TRAINING
We identify your specific fitness needs and create a plan for you to efficiently and effectively achieve your desired results.
Training begins with the foundation of each of our clients by doing an Assessment. This allows us to work to adjust and align anything that’s preventing them to be in the proper movement for sports and or everyday movement.
Each client is taken through a variety of drills and exercises to get them to forge muscle memory through their entire body, which is the base of generating strength and power.
Working on a full body (lower/upper body and core) workout, to increase muscular strength and endurance, enhance explosive power and improve flexibility, speed and agility.
We OFFER 2 varieties of a specific kind of training to make sure we only focus on the needs of the client. We may however make a suggestion based on our Assessment.
The 2 forms of training we offer are “Corrective Exercise & Injury Prevention Training” or “Sports Specific Training.”
Scroll BELOW for a more detailed description and cost options.
No matter your age or fitness level, we will help you build a customized plan to make progress faster than you thought possible. Here’s what you’ll get with all of our packages. Please note that prices vary based on the tier of trainer that you choose.
Learn the tools of the trade. Training either our Youth or Adults in a Prehab work, Strength, Power and Conditioning Training.
Our coaches will create a plan that will focus on improving skills, developing your athletic movement, such as strength & conditioning, endurance and speed, and power. Whatever it is we customize the plans that is designed in 1-Hour long. Package rates starting from $80 per session.
All of our corrective exercise progressions begin with foam roller exercises to break down any fascial restrictions and improve muscle flexibility. From there we do progressive training to help with functional goals by stabilization and movement strategy.
Tier 3 – Adult
Adult Single Session
$190
YOUTH
Tier 1 – Youth
Youth Single Session
$80
$300
Youth
10 Session
$720
Youth
12 Session
$816
Tier 1 – Youth
Youth Single Session
$120
Youth 10 Session
$900
OFFSITE: Youth Single Session
$160
ADULTS
Tier 1 – Adult
Adult Single Session
$100
$900
$1,020
OFFSITE: Adult Single Session
$140
Tier 1 – Youth
Youth Single Session
$120
Youth 10 Session
$900
OFFSITE: Youth Single Session
$160
YOUTH
Tier 2 – Youth
Youth Single Session
$100
Youth
10 Session
$900
Youth
12 Session
$1,020
OFFSITE: Youth Single Session
$140
Tier 2 – Youth
Youth Single Session
$140
Youth
10 Session
$1,260
ADULTS
Tier 2 – Adults
Adult Single Session
$120
Adult
5 Session
$570
Adult
10 Session
$1,080
OFFSITE: Adult
Single Session
$160
YOUTH
Tier 3 – Youth
Youth Single Session
$130
Youth
5 Session
$617.50
Youth
10 Session
$1,170
Youth
12 Session
$1,326
OFFSITE: Youth
Single Session
$170
Tier 3 – Youth
Youth Single Session
$170
Youth
10 Session
$1,530
ADULTS
Tier 3 – Adult
Adult Single Session
$150
Adult
5 Session
$712.50
Adult
10 Session
$1,350
OFFSITE: Adult
Single Session
$190
Tier 1 – Youth
Youth Single Session
$120
Youth 10 Session
$900
OFFSITE: Youth Single Session
$160
Personalized coaching 1-3 times per week with what amount of sessions you’re getting
and Assessments w/ a Follow Up
Please email to which services above you’re interested in and with any questions or concerns you may have and preferred time and day. “More Price Options” will direct you to purchase a single session or package.
Once you’ve done so, you will receive a confirmation email from us that we received payment along with next steps.
We look to help you very soon!
Semi Training
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