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PRIVATE TRAINING

BENSWIC private training sessions are designed for each client’s goals and needs. Our approach is designed to elevate your training experience and deliver a measurable and lasting transformation.​
Price Option

We identify your specific fitness needs and create a plan for you to efficiently and effectively achieve your desired results.

Training begins with the foundation of each of our clients by doing an Assessment. This allows us to work to adjust and align anything that’s preventing them to be in the proper movement for sports and or everyday movement.

 Each client is taken through a variety of drills and exercises to get them to forge muscle memory through their entire body, which is the base of generating strength and power.

 Working on a full body (lower/upper body and core) workout, to increase muscular strength and endurance, enhance explosive power and improve flexibility, speed and agility.

We OFFER 2 variety of specific kind of training to make sure we only focus on the needs of the client. We may however suggestion one from the based on our Assessment.

The 2 form of training we offer are “Corrective Exercise & Injury Prevention Training” or “Sports Specific Training.”

Scroll BELOW for more description and cost.

 

WE DON'T WORKOUT. WE TRAIN.

GET RESULTS FASTER THAN EVER WITH A PERSONAL TRAINER
No matter your age or fitness level, we will help you build a customized plan to make progress faster than you thought possible. Here’s what you’ll get with all of our packages.
Benswic Personal Trainer

SPORTS Performance Training

Learn the tools of the trade. Training either our Youth or Adults in a Prehab work, Strength, Power and Conditioning Training.

Our coaches will create a plan that will focus on improving skills, developing your athletic movement, such as strength & conditioning, endurance and speed, and power. Whatever it is we customize the plans that is designed in 1-Hour long. Package rates starting from $80 per session. .

Private

Youth
$ 80 Per Session
  •  

Private

Adults
$ 100 Per Session
  •  
More Price Options
Benswic Coaching

CORRECTIVE EXERCISE & INJURY PREVENTION

All of our corrective exercise progressions begin with foam roller exercises to break down any fascial restrictions and improve muscle flexibility. From there we do progressive training to help with functional goals by stabilization and movement strategy. We Cover areas like all in 1-Hour starting at $90:

  • Mobility – reestablishing functional range of motion using: static, dynamic, active isolated, and proprioceptive neuromuscular facilitation stretching; self-myofascial release - foam roller, lacrosse ball, Theracane, etc.; and range of motion movements
  • Static Stability – using the joint/muscle/movement pattern that stresses the area needing correction by moving other joints and requiring it to remain static
  • Dynamic Stability – moving the joint/muscle/movement patterns through a range of motion requiring dynamic motor control
  • Full Re-patterning of Movement – moving correctly through a full range of motion
  • Strength –loading the movement pattern and developing force output gains
  • Power – applying maximum force quickly
  • Performance – sport/activity-specific training

Private

Youth
$ 90 Per Session
  •  

Private

Adults
$ 115 Per Session
  •  
More Price Options

WHAT’S INCLUDED:

  • Personalized coaching 1-3 times per week with what amount of sessions you’re getting

  • and Assessments w/ a Follow Up

Please note that no refunds will be given once the series has begun. 

Please email to which services above you’re interested in and with any questions or concerns you may have and preferred time and day. “More Price Options” will direct you to purchase a single session or package.

Once you’ve done so, you will receive a confirmation email from us that we received payment along with next steps.

We look to help you very soon!

Semi Training

Semi - Private is very similar to our Private Training. The only difference is, you could train along a friend or family!

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  • 2473 Frederick Douglass BLVD FL.1 New York, NY 10027

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