#forginggreatness

PRIVATE TRAINING

BENSWIC private training sessions are designed for each client’s goals and needs. Our approach is designed to elevate your training experience and deliver a measurable and lasting transformation.​

We identify your specific fitness needs and create a plan for you to efficiently and effectively achieve your desired results.

Training begins with the foundation of each of our clients by doing an Assessment. This allows us to work to adjust and align anything that’s preventing them to be in the proper movement for sports and or everyday movement.

 Each client is taken through a variety of drills and exercises to get them to forge muscle memory through their entire body, which is the base of generating strength and power.

Working on a full body (lower/upper body and core) workout, to increase muscular strength and endurance, enhance explosive power and improve flexibility, speed and agility.

We OFFER 2 varieties of a specific kind of training to make sure we only focus on the needs of the client. We may however make a suggestion based on our Assessment.

The 2 forms of training we offer are “Corrective Exercise & Injury Prevention Training” or “Sports Specific Training.”

Scroll BELOW for a more detailed description and cost options.

WE DON'T WORKOUT. WE TRAIN.

GET RESULTS FASTER THAN EVER WITH A PERSONAL TRAINER

No matter your age or fitness level, we will help you build a customized plan to make progress faster than you thought possible. Here’s what you’ll get with all of our packages. Please note that prices vary based on the tier of trainer that you choose.

SPORTS Performance Training

Learn the tools of the trade. Training either our Youth or Adults in a Prehab work, Strength, Power and Conditioning Training.

Our coaches will create a plan that will focus on improving skills, developing your athletic movement, such as strength & conditioning, endurance and speed, and power. Whatever it is we customize the plans that is designed in 1-Hour long. Package rates starting from $80 per session.

CORRECTIVE EXERCISE & INJURY PREVENTION

All of our corrective exercise progressions begin with foam roller exercises to break down any fascial restrictions and improve muscle flexibility. From there we do progressive training to help with functional goals by stabilization and movement strategy.

Trainer Tiers Explained

These trainers are passionate about fitness and dedicated to helping clients achieve their health and wellness goals. Newly certified by recognized fitness organizations Eager to gain hands-on experience in personal training. Ideal for clients who are beginners or on a budget, seeking personalized fitness guidance from enthusiastic and supportive trainer.
These trainers possess a solid foundation of experience and qualifications in personal training. Certified by reputable organizations and committed to maintaining high standards of professionalism and client satisfaction. Suitable for clients looking for reliable guidance and support from experienced trainers at a more affordable price point.
These trainers are our most experienced and highly qualified professionals. Extensive experience in personal training Proven track record of delivering exceptional results to clients. Ideal for clients seeking elite-level guidance and personalized attention to achieve their fitness goals efficiently and effectively.

Tier 3 – Adult

60 Minute
Sessions

Adult Single Session

$190

Tier 1

YOUTH

Tier 1 - YOUTH 60mins

Tier 1 – Youth

60 Minute
Sessions

Youth Single Session

$80

Youth
5 Session

$300

Youth
10 Session

$720

Youth
12 Session

$816

Tier 1 - YOUTH 90mins

Tier 1 – Youth

90 Minute
Sessions

Youth Single Session

$120

Youth 10 Session

$900

OFFSITE: Youth Single Session

$160

ADULTS

Tier 1 - ADULT 60mins

Tier 1 – Adult

60 Minute
Sessions

Adult Single Session

$100

Adult
10 Session

$900

Adult
12 Session

$1,020

OFFSITE: Adult Single Session

$140

Tier 1 - ADULT 90mins

Tier 1 – Youth

90 Minute
Sessions

Youth Single Session

$120

Youth 10 Session

$900

OFFSITE: Youth Single Session

$160

Tier 2

YOUTH

Tier 2 - YOUTH 60mins

Tier 2 – Youth

60 Minute
Sessions

Youth Single Session

$100

Youth
10 Session

$900

Youth
12 Session

$1,020

OFFSITE: Youth Single Session

$140

Tier 2 - YOUTH 90mins

Tier 2 – Youth

90 Minute
Sessions

Youth Single Session

$140

Youth
10 Session

$1,260

ADULTS

Tier 2 - ADULT 60mins

Tier 2 – Adults

60 Minute
Sessions

Adult Single Session

$120

Adult
5 Session

$570

Adult
10 Session

$1,080

OFFSITE: Adult
Single Session

$160

Tier 3

YOUTH

Tier 3 - YOUTH 60mins

Tier 3 – Youth

60 Minute
Sessions

Youth Single Session

$130

Youth
5 Session

$617.50

Youth
10 Session

$1,170

Youth
12 Session

$1,326

OFFSITE: Youth
Single Session

$170

Tier 3 - YOUTH 90mins

Tier 3 – Youth

90 Minute
Sessions

Youth Single Session

$170

Youth
10 Session

$1,530

ADULTS

Tier 3 - ADULT 60mins

Tier 3 – Adult

60 Minute
Sessions

Adult Single Session

$150

Adult
5 Session

$712.50

Adult
10 Session

$1,350

OFFSITE: Adult
Single Session

$190

Tier 3 - ADULT 90mins

Tier 1 – Youth

90 Minute
Sessions

Youth Single Session

$120

Youth 10 Session

$900

OFFSITE: Youth Single Session

$160

WHAT'S INCLUDED:

  • Personalized coaching 1-3 times per week with what amount of sessions you’re getting

  • and Assessments w/ a Follow Up

Please note that no refunds will be given once the series has begun. 

Please email to which services above you’re interested in and with any questions or concerns you may have and preferred time and day. “More Price Options” will direct you to purchase a single session or package.

Once you’ve done so, you will receive a confirmation email from us that we received payment along with next steps.

We look to help you very soon!

Semi Training

Semi - Private is very similar to our Private Training. The only difference is, you could train along a friend or family!