1 on 1 Private Training

#forginggreatness

PRIVATE TRAINING

Tailored. Transformative. Results-Driven.

At BENSWIC, our private training is built around your individual goals — whether you’re recovering from injury, building foundational strength, or pushing peak performance. After a personalized assessment, we guide you through sessions designed to maximize your results, supported by elite-level coaching.

WE DON'T WORKOUT. WE TRAIN.

GET RESULTS FASTER THAN EVER WITH A PERSONAL TRAINER

No matter your age or fitness level, our expert coaches will help you unlock your full potential through personalized, goal-driven training.

At BENSWIC, Private Training is built around two core tracks:

- Sports Performance: Power. Speed. Agility. Performance-focused training designed to elevate athletes of all levels.
- Corrective Exercise: Movement restoration, injury prevention, and functional strength for daily life or post-rehab.

Sessions are offered in 30, 60, or 90 minutes. Work with experienced trainers from Tier 1 to Tier 3, with Tier 3 being our most elite.

Sports Performance Training

For athletes & high-performers
We build the essentials: speed, strength, power, and agility. Our sessions include:

Dynamic warmups & mobility
Strength & resistance training
Explosive power development
Sport-specific skill work

Goal: Unlock your next level of athleticism — faster.

Corrective Exercise &
Injury Prevention

For injury recovery, mobility, and long-term health
Our training focuses on rebuilding movement patterns and preventing setbacks:

Foam rolling & mobility techniques
Stability & joint control drills
Muscle activation & re-patterning
Strength and power without compromising form

Goal: Restore full movement, reduce pain, and build long-term strength.

💬 Note: Sessions within a 1-mile radius follow premium-tier pricing. Anything outside of that is considered offsite and falls under standard-tier rates.

BENSWIC Training Tiers and Package Prices:

SPORTS PERFORMANCE

The emphasis here lies on enhancing aspects such as power, speed, agility, reaction time, balance, body composition, and coordination, alongside evaluating the athlete’s or non-athlete’s proficiency in sport-specific motor skills.

Tier 1

YOUTH

Tier 1 - YOUTH 60mins

Tier 1 – Youth

60 Minute
Sessions

Youth Single Session

$80

Youth
5 Session

$360

Youth
10 Session

$720

Youth
12 Session

$816

Prices for off-site training are offered at a premium.

OFFSITE: Youth
Single Session

$120

OFFSITE: Youth
10 Session

$1,080

Tier 1 - YOUTH 90mins

Tier 1 – Youth

90 Minute
Sessions

Youth Single Session

$120

Youth 10 Session

$900

OFFSITE: Youth Single Session

$160

Prices for off-site training are offered at a premium.

OFFSITE: Youth
10 Session

$1,440

ADULTS

Tier 1 - ADULT 60mins

Tier 1 – Adult

60 Minute
Sessions

Adult
Single Session

$100

Adult
10 Session

$900

Adult
12 Session

$1,020

Prices for training at off-site locations are offered at a premium.

OFFSITE: Adult
Single Session

$140

Tier 2

YOUTH

Tier 2 - YOUTH 60mins

Tier 2 – Youth

60 Minute
Sessions

Youth Single Session

$100

Youth
10 Session

$900

Youth
12 Session

$1,020

OFFSITE: Youth Single Session

$140

Youth
5 Session

$475

Tier 2 - YOUTH 90mins

Tier 2 – Youth

90 Minute
Sessions

Youth Single Session

$140

Youth
10 Session

$1,260

ADULTS

Tier 2 - ADULT 60mins

Tier 2 – Adults

60 Minute
Sessions

Adult Single Session

$120

Adult
5 Session

$570

Adult
10 Session

$1,080

OFFSITE: Adult
Single Session

$160

Tier 3

YOUTH

Tier 3 - YOUTH 60mins

Tier 3 – Youth

60 Minute
Sessions

Youth Single Session

$130

Youth
5 Session

$617.50

Youth
10 Session

$1,170

Youth
12 Session

$1,326

OFFSITE: Youth
Single Session

$170

OFFSITE: Youth
10 Session

$1,530

Tier 3 - YOUTH 90mins

Tier 3 – Youth

90 Minute
Sessions

Youth Single Session

$170

Youth
5 Session

$807.50

Youth
10 Session

$1,530

Youth
12 Session

$1,734

Services within a one-mile radius are priced at our premium tier. Offsite services, a mile or more away, fall under our standard-tier pricing.

OFFSITE: Youth
Single Session

$210

OFFSITE: Youth
5 Session

$997

OFFSITE: Youth
10 Session

$1,890

ADULTS

Tier 3 - ADULT 60mins

Tier 3 – Adult

60 Minute
Sessions

Adult Single Session

$150

Adult
5 Session

$712.50

Adult
10 Session

$1,350

Prices at our location are considered top-tier, while those outside our location, beyond a mile, fall under our bottom-tier pricing.

OFFSITE: Adult
Single Session

$190

OFFSITE: Adult
Single Session

$190

Tier 3 - ADULT 90mins

Tier 3 – Adult

90 Minute
Sessions

Adult Single Session

$190

Adult
5 Session

$902.50

Adult
10 Session

$1,710

Adult
12 Session

$1,938

CORRECTIVE EXERCISES

These exercises specifically address muscular imbalances, movement compensations, and faulty patterns that may contribute to pain, limited mobility, and increased risk of injuries.

Tier 1

YOUTH

Tier 1 - YOUTH | 30mins OR 60mins

Tier 1 – Youth

60 Minute
Sessions

Youth Single Session

$95

Youth
5 Session

$451

Youth
10 Session

$855

Youth
12 Session

$969

Prices for off-site training are offered at a premium.

OFFSITE: Youth
Single Session

$115

ADULTS

Tier 1 - ADULT | 30mins OR 60mins

Tier 1 – Adult

60 Minute
Sessions

Adult
Single Session

$115

Adult
5 Session

$546

Adult
10 Session

$1035

Prices for training at off-site locations are offered at a premium.

Adult
12 Session

$1173

Tier 2

YOUTH

Tier 2 - YOUTH | 30mins OR 60mins

Tier 2 – Youth

60 Minute
Sessions

Youth Single Session

$115

Youth
5 Session

$546

Youth
10 Session

$1035

Youth
12 Session

$1,173

OFFSITE: Youth Single Session

$135

ADULTS

Tier 2 - ADULT | 30mins OR 60mins

Tier 2 – Adults

60 Minute
Sessions

Adult Single Session

$135

Adult
5 Session

$641

Adult
10 Session

$1,215

Adult
12 Session

$1377

Tier 3

YOUTH

Tier 3 - YOUTH | 30mins OR 60mins

Tier 3 – Youth

60 Minute
Sessions

Youth Single Session

$145

Youth
5 Session

$688

Youth
10 Session

$1,305

Youth
12 Session

$1,479

OFFSITE: Youth
Single Session

$165

ADULTS

Tier 3 - ADULT | 30mins OR 60mins

Tier 3 – Adult

60 Minute
Sessions

Adult Single Session

$165

Adult
5 Session

$784

Adult
10 Session

$1,485

Prices at our location are considered top-tier, while those outside our location, beyond a mile, fall under our bottom-tier pricing.

Adult

12 Session

$1683

WHAT'S INCLUDED:

Personalized coaching 1-3 times per week with what amount of sessions you’re getting
and Assessments w/ a Follow Up

Please note that no refunds will be given once the series has begun.

Please email to which services above you’re interested in and with any questions or concerns you may have and preferred time and day. “More Price Options” will direct you to purchase a single session or package.

Once you’ve done so, you will receive a confirmation email from us that we received payment along with next steps.

We look to help you very soon!

Semi Training

WE DON'T WORKOUT. WE TRAIN.

Sports Performance Training

Corrective Exercise &
Injury Prevention

BENSWIC Training Tiers and Package Prices:

SPORTS PERFORMANCE

Tier 1

60 Minute
Sessions

90 Minute
Sessions

60 Minute
Sessions

Tier 2

60 Minute
Sessions

90 Minute
Sessions

60 Minute
Sessions

Tier 3

60 Minute
Sessions

90 Minute
Sessions

60 Minute
Sessions

90 Minute
Sessions

CORRECTIVE EXERCISES

Tier 1

60 Minute
Sessions

60 Minute
Sessions

Tier 2

60 Minute
Sessions

60 Minute
Sessions

Tier 3

60 Minute
Sessions

60 Minute
Sessions

WHAT'S INCLUDED:

Semi - Private is very similar to our Private Training. The only difference is, you could train along a friend or family!

Ready to take the next step?

Get real results with expert training! Start your first few classes today.

$100 for 4 Classes or $70 for 2 Weeks Unlimited

Join OUR EMAIL LIST!

Stay connected
as we continue to expand.

About

gym studio

Customer services

WE DON'T WORKOUT. WE TRAIN.

Sports Performance Training

Corrective Exercise & Injury Prevention

BENSWIC Training Tiers and Package Prices:

SPORTS PERFORMANCE

Tier 1

60 MinuteSessions

90 MinuteSessions

60 MinuteSessions

Tier 2

60 MinuteSessions

90 MinuteSessions

60 MinuteSessions

Tier 3

60 MinuteSessions

90 MinuteSessions

60 MinuteSessions

90 MinuteSessions

CORRECTIVE EXERCISES

Tier 1

60 MinuteSessions

60 MinuteSessions

Tier 2

60 MinuteSessions

60 MinuteSessions

Tier 3

60 MinuteSessions

60 MinuteSessions

WHAT'S INCLUDED:

Semi - Private is very similar to our Private Training. The only difference is, you could train along a friend or family!

Ready to take the next step?

Get real results with expert training! Start your first few classes today.

$100 for 4 Classes or $70 for 2 Weeks Unlimited

Join OUR EMAIL LIST!

Stay connected as we continue to expand.

About

gym studio

Customer services

Corrective Exercise &
Injury Prevention

60 Minute
Sessions

90 Minute
Sessions

60 Minute
Sessions

60 Minute
Sessions

90 Minute
Sessions

60 Minute
Sessions

60 Minute
Sessions

90 Minute
Sessions

60 Minute
Sessions

90 Minute
Sessions

60 Minute
Sessions

60 Minute
Sessions

60 Minute
Sessions

60 Minute
Sessions

60 Minute
Sessions

60 Minute
Sessions

Stay connected
as we continue to expand.