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Benswic Classes
This class is filled with the blend of teaching the fundamentals of Olympic lifting, powerlifting training, all while getting a few Hypertrophy training in to improve overall muscular endurance, build muscle mass, burn fat and build strength as well.
*first-time users only
This class is perfect to learn the techniques/mechanics of powerlifting and Olympic lifting…with a combination of very little Conditioning work at the end.
The percentage of focus we cover during each class.
Exercise Focus
Intermediate/Advance
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This class focuses mainly on short, high-intensity intervals developed to challenge every ounce of your body.
This class is geared towards focusing on abs, lower back, obliques and hips to tone and tighten the core. By doing our core training will improve performance, prevent injuries, and treat lower back injuries.
We are going to focus on building your stamina and functional strength through various methods including dynamic stretching, weight lifting, carrying heavy objects, pushing or pulling of movements and more.
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