Benswic Classes
2 Stack COMBO, the ideal workout for anyone looking to get lean, toned and fit. This class will focus only on weight training of the Upperbody & Lowerbody giving you sculpted shoulders, defined biceps and triceps, strong lean legs, and tight butty without getting bulky.
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*first-time users only
That this class only focuses on Weight Lifting of the Upperbody + Lowerbody using Dumbbells and Barbells. It’s important that you know how to use barbells. No Cardio, HIIT, Core in this class.
The percentage of focus we cover during each class.
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This class focuses mainly on short, high-intensity intervals developed to challenge every ounce of your body.
This class is geared towards focusing on abs, lower back, obliques and hips to tone and tighten the core. By doing our core training will improve performance, prevent injuries, and treat lower back injuries.
We are going to focus on building your stamina and functional strength through various methods including dynamic stretching, weight lifting, carrying heavy objects, pushing or pulling of movements and more.