Injury Prevention

We’ve developed this class to be considered “Active Recovery Day” for every athlete that’s been stressing his or her body through games, practice, or any of our classes. This class will be low-intensity training that will help to increase muscle blood flow and recover better and faster. Make sure each is active enough to increase blood flow but gentle enough to allow the muscle to heal.

We’ll develop Mobility, which is the ability to control movement; Flexibility to allow the ability of a muscle to be lengthened to obtain functional movements; Strength to reinforce muscles tendons and ligaments around the joint and protect them from injuries; Endurance that will adequately be conditioned to delay the onset of fatigue; and Motor Control training to regulate or direct the mechanism essential for movement. The training focuses on input, output, and central processing for the organization and production of movement.

View Our Schedules (below)…