Benswic Classes

Speed & Agility – YOUTH

All of the routine in this class employ’s the principles of plyometric, windsprints, agility ladder, and rapid alternating movement training all by using “Vertimax”, which can help:

increases leg power and vertical leap
improve the strength in the tendons and muscles in each leg and is particularly good for runners;
coordination, balance, and lateral speed
and increase speed, agility, quickness, stamina and endurance.

View Our Schedules (below)…

KNOW BEFORE YOU GO

Speed and agility training helps strengthen those muscles that usually fatigue easily during competition.

THE LEVEL OF TRAINING.

The percentage of focus we cover during each class.

Cardio

10%

Strength & Conditioning

80%

Flexibility

20%

Mobility

40%

Power

80%

Core

50%

Balance

60%

Speed

100%

Exercise Focus

Warm-Up to get the whole motion going
A combination of speed, endurance, and agility
Employ the principles of Plyometric Training
Improved balance, cardiovascular threshold, and agility
Strength and Agility
Improve Your Posture. Get Stronger

Prices for Classes

$ 35

1 Session

$ 320

10 Session

Sibling 10% Discount. Deposit of $200. Payment Installment is available if needed.

Class Schedule

More Class Options

Injury Prevention

To help athletes avoid major or season-ending injury.

speed and endurance

Targeted workouts geared toward your fitness goals—training for either a 60m to 5K. Getting you faster, or top shape—makes a world of a difference with our training. The only class we combine both youth + adults.

Youth performance

In this class each will go through various stages of fitness and performance training designed specifically for any athletes looking to develop his/her performance for their sports.

benswic youth league

We built a competitive team for those ready to showcase their running ability.

Benswic Track Club offer it’s services from Ages 6 – 18. We compete in Cross Country, Indoor and Outdoor Track. Competitions are usually on a weekly bases, at times we travel outside of New York.

Speed & Agility – YOUTH

KNOW BEFORE YOU GO

THE LEVEL OF TRAINING.

Level of Difficulties

Prices for Classes

Drop-In

Package

Class Schedule

More Class Options

Injury Prevention

speed and endurance

Youth performance

We built a competitive team for those ready to showcase their running ability.

Found Something Interesting?

GET BETTER RESULTS BY having us train you!

Join OUR EMAIL LIST!

Stay connected
as we continue to expand.

About

gym studio

Customer services

Speed & Agility – YOUTH

KNOW BEFORE YOU GO

THE LEVEL OF TRAINING.

Level of Difficulties

Prices for Classes

Drop-In

Package

Class Schedule

More Class Options

Injury Prevention

speed and endurance

Youth performance

We built a competitive team for those ready to showcase their running ability.

Found Something Interesting?

GET BETTER RESULTS BY having us train you!

Join OUR EMAIL LIST!

Stay connected as we continue to expand.

About

gym studio

Customer services

Stay connected
as we continue to expand.