Benswic Classes
In this class each will go through various stages of fitness and performance training designed specifically for any athletes looking to develop his/her performance for their sports.
View Our Schedules (below)…
Youth Performance classes are fully customized to benefit all skill levels. Come prepared to work on Mobility, Core, Strength & Conditioning and Power.
The percentage of focus we cover during each class.
Targeted workouts geared toward your fitness goals—training for either a 60m to 5K. Getting you faster, or top shape—makes a world of a difference with our training. The only class we combine both youth + adults.
benswic youth league
Benswic Track Club offer it’s services from Ages 6 – 18. We compete in Cross Country, Indoor and Outdoor Track. Competitions are usually on a weekly bases, at times we travel outside of New York.
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